Hi there!
My name is ... Amybeth or AB for short.
I am a Professional Health Supportive Chef, Board Certified Health Coach and Applied Functional Medicine Certified Practitioner.
I help my clients reconnect with their inner wisdom, uncover the root causes of their health challenges, and empower them to find their own solutions.
ROOT CAUSE RESOLUTIONS
Hi! My name is Amybeth, but you can call me AB.
I am a Board Certified Health Coach, Applied Functional Medicine Practitioner and Professional Health Supportive Chef.
I believe in using delicious food, foundational health principles, keen insight, and exhaustive research to help you reach your wellness goals and achieve true vitality.
ABOUT ME
I first learned about "health food", herbal medicine, and alternative healing modalities from my mother. She was an early adopter of the lifestyle and books in this vein lined the shelves of my childhood home. Naturally, the irony lies in the fact that my eating habits were far from healthy, as I often indulged with sugar and processed foods.
Fast forward a few decades to a Friday Night Dinner at the Natural Gourmet Institute in Chelsea, NY (now the Natural Gourmet Center at ICE) where I eventually studied the healing power of natural foods, creatively elevated, and rooted in the fundamentals of traditional culinary techniques. This facet of my education opened my eyes to dietary theory and the power of coaching to help people make profound, lasting changes in their lives. Certifications through the Institute of Integrative Nutrition, and finally through the School of Applied Functional Medicine, brought me to this space where I partner with people who are tired of feeling FINE all the time and want to feel FABULOUS - fit, energetic, and PRESENT in their lives.
I'm passionate about food and nutrition and biohacking. I love data! I apply that sense of curiosity and rigor to every client I work with. In my spare time, I like to swim, bike, kayak, and camp with my husband and 10 year old son. Fermenting foods and tending to my melange of houseplants gives me great joy!
Are the toxins in your home, and personal care products making you sick? Check out this FREE guide for Low Tox living to enhance your health & your home.
TESTIMONIALS
What My Clients Have To Say...
My digestion has improved so much and I have a much clearer idea of which foods and behaviors work well with my body and which do not at this present time. I have much more energy and motivation.
Gabriella N., New York, NY
AB’s holistic approach to nutrition is so incredibly informative and amazing. Her insights into the relationship between food, gut health, environmental factors, and emotional well being is educational and helpful in order to make thoughtful decisions around food. I’ve been able to make significantly healthier decisions for myself (and even my hungry husband!) that have been very beneficial in resolving my fatigue and GI issues.
D.O. - New York, NY
I really appreciate that you listen and I mean really listen. No problem is stupid and you always validate how I feel. Then of course your knowledge for health and wellness. I am amazed every time we speak. If I need guidance on a product you will always help even if its mean you need to go away and learn more.
Rebecca S., Princeton, NJ
I know I can come to AB for recommendations or new ideas and approaches to old problems. I know she has done her research and will keep updating her knowledge base. I’m confident that whatever she recommends will be something she truly and deeply trusts to be a step on the path to healing.
K.G. New York, NY
I understand that improving your well-being can seem daunting, but you're not alone! I'm here to support your journey toward a healthier, happier life.
Change Begins with One Step
Services
1:1 Health Coaching
Group Programs
Recipes & Meal Planning
Useful Links
Contact Info
ab@beyondfoodandfitness.com
