BEYOND
FOOD AND
FITNESS
HELPING YOU GET WELL -
AND STAY WELL
IT'S NOT TOO LATE TO FEEL BETTER.
60,000
That’s the number of meals your body will process in a lifetime. Each one is a chance to support blood sugar, reduce inflammation, fuel long-term health - so you feel better with every bite.
80%
80% of adults experience hormone- or metabolism-related symptoms as they age. These are signals - not setbacks - and they can be reversed with the right approach.
1 in 2
1 in 2 adults over 50 are at risk for metabolic disease. Conditions like pre-diabetes, high cholesterol, and obesity are common - but they’re not inevitable when you address the root causes.
Finally - a plan to heal your metabolism, not destroy it.
Free 7-Day Plan to Burn Fat & Beat Cravings
Struggling with cravings, fatigue, or stubborn belly fat?
This science-backed plan helps you feel better fast - without dieting or cutting carbs.
✅ Meals that stabilize blood sugar
✅ Sustainable strategies for real fat loss
✅ Tips to boost energy + crush cravings
5.0
Backed by proven results with our 1:1 clients
HEAL THE ROOT, NOT JUST THE SYMPTOMS
At Beyond Food and Fitness, we help you uncover and resolve the root causes of your health concerns using a personalized, functional medicine approach. Whether you're struggling with weight gain, fatigue, inflammation, or a diagnosis like pre-diabetes, high cholesterol, autoimmunity or Alzheimer's - you deserve more than a Band-Aid.
We specialize in preventing and reversing chronic lifestyle diseases, with a core focus on metabolic health, which includes:
Pre-diabetes & type 2 diabetes
High blood pressure
High cholesterol
Insulin resistance
Fatty liver
Weight loss resistance
Cognitive decline
We also address the everyday symptoms these conditions cause - like low energy, poor sleep, mood swings, sugar cravings, and mental fatigue - so you can reclaim your health and feel like yourself again.
HEALING IS POSSIBLE - WHEN YOU ADDRESS THE ROOT CAUSE
That’s why at Beyond Food and Fitness, we go beyond generic advice and one-size-fits-all plans. We look at the full picture of what’s driving imbalance - from your gut to your environment - so we can help you restore health from the inside out.
We support healing through:
Gut health restoration
Nutrient-dense, anti-inflammatory eating
Blood sugar stabilization
Stress and nervous system regulation
Sleep optimization
Detoxification and environmental toxin reduction
Sustainable movement and strength-building
When these systems come back into alignment, your body responds. You feel better. Your labs improve. And chronic disease becomes preventable - or even reversible.
We’re here to help you take control of your health, naturally - and for the long-term.
Hi, We're Melaina & Amybeth, Your Wellness BFFs...
At Beyond Food and Fitness, our mission is to help you prevent and reverse chronic lifestyle diseases by restoring balance to your body - so you can get well and stay well.
We combine the power of functional nutrition, personalized lifestyle interventions, and root-cause healing to address what’s really driving symptoms like fatigue, stubborn weight, brain fog, digestive issues, poor labs, hormone imbalances, and more.
Whether you're managing a diagnosis like pre-diabetes, high cholesterol, or autoimmune disease - or you simply want to feel like yourself again (or for the first time ever) - our personalized approach is designed to help you take control of your health and build lasting vitality
We specialize in:
Blood sugar and metabolic health
Gut restoration and anti-inflammatory nutrition
Hormone balance and stress recovery
Root-cause resolution using the functional medicine framework
Melaina Marion, MS, RDN, AFMC, CPT (Right)
Melaina is a licensed registered dietitian, certified personal trainer, and functional medicine practitioner. She uses science-based, natural approaches to help prevent and reverse metabolic disease - including pre-diabetes, high cholesterol, insulin resistance, weight loss resistance, and chronic inflammation - by addressing root causes like gut dysfunction, chronic stress, blood sugar imbalance, and toxic burden.
Amybeth Whissel, NBC-HWC, AFMC, Professional Chef (Left)
Amybeth is a nationally board-certified health coach, functional medicine practitioner, and professionally trained chef. She helps clients reconnect with their inner wisdom, uncover the root causes of their health challenges, and take empowered steps toward healing. Known for her down-to-earth coaching style and practical meal strategies, she makes nourishing the body simple, sustainable, and deeply supportive.
Together, we bring a unique blend of clinical expertise and real-life support to guide you toward the vibrant, resilient health you desire and deserve.
1:1 SERVICES & PRICING
Tired of guessing? Let’s uncover the real reason you’re not feeling your best - so you can finally start feeling better for good.
Get clarity, direction, and a plan.
In this 90-minute deep dive, we’ll explore your full health history, symptoms, lifestyle, and lab work (if available). You’ll leave with a clear understanding of what’s going on beneath the surface - plus a personalized roadmap to
start moving toward better energy, improved lab results, and long-term health.
You’ll walk away with:
A clear understanding of what's driving your symptoms
A personalized, functional nutrition strategy
Recommended next steps to move forward with confidence
Perfect if you’re looking for clarity, expert insight, and a personalized plan to finally understand what’s going on—and what to do about it.
Initial Consult + 2 Follow-Ups (45-60 min each)
Best for: Jumpstarting progress on issues like blood sugar, cholesterol, digestion, or weight loss.
You’ll walk away with:
A root-cause understanding of what’s driving your symptoms
A personalized, functional nutrition and lifestyle plan
Personalized strategies to improve your labs and feel better—fast
Expert accountability so you stay on track and don’t fall back into old patterns
Perfect if you're ready to take action and want expert guidance to get real results.
Initial Consult + 5 Follow-Ups (45–60 min each)
Best for: People ready to make lasting change and reverse metabolic dysfunction and create lifelong health.
This is for people who are ready for real change - not just quick fixes. Over 12 weeks, we’ll work together to:
Lower blood sugar, triglycerides, or cholesterol—without extreme dieting
Balance mood, energy, and sleep so you feel like yourself again
Breakthrough weight loss resistance and improve insulin sensitivity
Identify hidden blockers (like inflammation, gut dysfunction, or toxins)
Create sustainable habits that support longevity and long-term health
Feel empowered with tools, support, and expert insight every step of the way
Perfect if you're done spinning your wheels and ready to take back control of your health - with expert support, structure, and clarity every step of the way.
ADDITIONAL SERVICES
THE VAULT
MEAL PLAN MEMBERSHIP
Each month, get access to delicious, done-for-you meal plans, easy-to-follow recipes, and complete shopping guides — all designed to support fat loss, balance your blood sugar, and help you maintain steady, all-day energy. You’ll know exactly what to eat and why, so you can feel nourished, stay consistent, and enjoy real, lasting results — without stress, overwhelm, or second-guessing.
DIY PROGRAMS
LEARN AT YOUR OWN PACE
Our self-paced programs walk you through the exact steps to lower inflammation, beat sugar cravings, improve insulin sensitivity, and build sustainable, lasting habits that help reverse metabolic dysfunction and restore balance in your body. These are real-life solutions for people who want to feel better and take control of their health — without confusion, or conflicting advice.
See what others are saying:
I can honestly say that my energy levels have never been higher, my brain fog has lifted, and my digestive issues have disappeared. I am so grateful.
Beth
New York, NY
My pain and inflammation have reduced significantly, allowing me to enjoy activities I previously avoided due to discomfort. They empowered me to take control of my health and I am grateful for the exceptional support and guidance they have provided me throughout my wellness journey.
Alex
New York, NY
Thanks to their expertise and support, I feel better than ever before and I have regained my quality of life!
Anna
New York, NY
JOIN THE BFF COMMUNITY
Practical, root-cause tools to help you reverse metabolic dysfunction and reclaim your energy - delivered weekly to your inbox.
Sign up now and get instant access to:
✅ A Free 7-Day Meal Plan designed to balance blood sugar and reduce belly fat
✅ Pro tips to stabilize energy, improve insulin sensitivity, and reduce inflammation
✅ Real-life guidance—simple food swaps, expert insights, and supportive recipes that make change stick
Don’t let blood sugar swings, fatigue, or cravings run your day.
Join a growing community of people taking small steps toward real, lasting change - starting now.
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BEYOND FOOD AND FITNESS
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