BEYOND
FOOD AND
FITNESS
Get Well. Stay Well.
Eating well, staying active... but still don't feel your best?
Maybe the weight won't budge, your energy isn't what it used to be, or brain fog has you feeling less sharp and focused. Perhaps your blood sugar or cholesterol is creeping up, and you're wondering what you can do to turn things around.
You don't need another diet or a one-size-fits-all plan.
You need to understand what may be contributing to these changes—and what you can do about them.
At Beyond Food and Fitness, we combine our advanced training in nutrition and functional medicine with a personalized, whole-body approach. We look beyond symptoms to explore how nutrition, metabolism, lifestyle, and other factors may be influencing your health.
Together, we'll create a personalized, realistic plan to support your metabolic health, brain health, and long-term well-being—so you can feel better, take charge of your health, and move forward with confidence.
LOOK BEYOND THE SYMPTOMS.
UNDERSTAND THE BIGGER PICTURE.
Just like a tree, your health is influenced by what's happening beneath the surface. Your energy, metabolism, digestion, and brain health are interconnected. When you're struggling with stubborn weight, fatigue, brain fog, or changing lab results, there may be several contributing factors worth exploring.
At Beyond Food and Fitness, we take the time to understand your unique health story—your symptoms, health history, nutrition, lifestyle, and available lab results. Using a functional medicine-informed approach, we explore patterns and potential underlying contributors that may be affecting your health.
Areas We Help You Address:
Blood sugar, insulin resistance, and metabolic health
Stubborn weight and weight management
Low energy, stress, and sleep challenges
Brain fog, memory, and cognitive well-being
Digestive and gut health
Healthy aging and long-term wellness
Stop guessing. Start understanding your health—and take meaningful steps toward feeling better.
YOUR HEALTH IS PERSONAL. YOUR PLAN SHOULD BE TOO.
You don't need more conflicting health advice. You need a plan that makes sense for your body, your goals, and your everyday life.
With our functional medicine training and whole-body approach, we turn a deeper understanding of your health into practical, personalized nutrition and lifestyle strategies you can use in everyday life. No extreme diets, overwhelming rules, or unrealistic expectations.
Better health isn't about perfection. It's about finding what works for you—and making it last.
Hi, We're Melaina & Amybeth, Your Wellness BFFs!
We believe feeling better shouldn't be so complicated—and you shouldn't have to figure it all out alone.
At Beyond Food and Fitness, we combine our backgrounds in clinical nutrition, functional medicine, health coaching, and culinary expertise to help you better understand your health and make changes that work in real life.
Our approach is simple: personalized care, practical solutions, and genuine support—without judgment or unrealistic expectations.
Meet the Faces Behind Beyond Food and Fitness
MELAINA MARION, MS, RDN, AFMC, CPT (Right)
Registered Dietitian | Functional Medicine Practitioner | Personal Trainer
Melaina combines clinical nutrition expertise with advanced functional medicine training to help clients better understand and support their metabolic health. Whether you're struggling with stubborn weight, rising blood sugar or cholesterol, insulin resistance, or concerns about your long-term health, she helps you explore what may be contributing to these changes.
Through evidence-informed nutrition and personalized lifestyle strategies, Melaina helps you take practical steps toward improving metabolic health, addressing modifiable risk factors, and building habits that support lasting wellness.
AMYBETH WHISSEL, NBC-HWC, AFMC (Left)
Board-Certified Health Coach | Functional Medicine Practitioner | Functional Nutritionist | Professional Chef
Amybeth combines her background in functional medicine, health coaching, functional nutrition, and professional cooking to help clients better understand their health and make realistic, lasting changes. She takes a whole-body approach, exploring how nutrition, digestion, stress, sleep, and everyday habits influence overall well-being.
She's especially passionate about brain health and healthy aging, helping clients understand how nutrition and lifestyle choices may support memory, mental clarity, and long-term cognitive well-being. Through practical strategies and compassionate coaching, Amybeth helps clients build healthier habits that fit their lives.
Expert Guidance. Real-Life Solutions. Personalized Support.
1:1 SERVICES & PRICING
Personalized support for wherever you are in your health journey.
Whether you're looking for clarity about your symptoms, ready to make meaningful changes, or seeking ongoing guidance, we offer flexible options to help you move forward with confidence.
START HERE
Comprehensive Wellness Consultation
90-minute initial appointment
$375
Get clarity about your health and a personalized plan for moving forward.
We take a comprehensive look at your health history, symptoms, nutrition, lifestyle, and available lab results to explore what may be contributing to your concerns.
You'll receive a personalized written summary of your nutrition and lifestyle recommendations, along with clear practical next steps.
Ideal if you're seeking expert guidance and a clear starting point without committing to ongoing appointments.
COMPREHENSIVE SUPPORT
12-Week Personalized Wellness Program
One 90-minute consultation
+ five 45-60 minute follow-ups
$1,375
Build healthier habits with consistent guidance and accountability.
Real change takes more than knowing what to do. This 12-week program provides the time, structure, and personalized support to put your plan into practice and make adjustments as you progress.
Rather than figuring out each next step on your own, you'll have a consistent plan, scheduled progress, and guidance that builds from one appointment to the next.
Your program includes:
A comprehensive initial consultation and personalized wellness plan
Five follow-up sessions to review progress, address challenges, and refine your strategies
Individualized nutrition, and lifestyle guidance to support your health goals
Practical strategies to help you build consistent, sustainable habits
A personalized maintenance plan for continued progress
Ideal if you're ready to prioritize your health and want ongoing guidance to build meaningful, sustainable habits.
Already completed your initial consultation? Enroll within 14 days and apply your $375 consultation fee toward the total program cost.
Stay on track with personalized guidance as your needs evolve.
Follow-up appointments give you the opportunity to review your progress, work through challenges, adjust your plan, and continue moving toward your health goals.
Available after an initial consultation or completion of the 12-week program.
Ideal if you prefer flexibility or occasional support.
Not Sure Where to Start?
Have questions about our services or which option is right for you? We're here to help you find the best starting point for your health goals.
See what others are saying:
I can honestly say that my energy levels have never been higher, my brain fog has lifted, and my digestive issues have disappeared. I am so grateful.
Beth
New York, NY
My pain and inflammation have reduced significantly, allowing me to enjoy activities I previously avoided due to discomfort. They empowered me to take control of my health and I am grateful for the exceptional support and guidance they have provided me throughout my wellness journey.
Alex
New York, NY
Thanks to their expertise and support, I feel better than ever before and I have regained my quality of life!
Anna
New York, NY
BEYOND FOOD AND FITNESS
Helping people prevent and reverse diabetes, heart disease, and other chronic conditions.
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